Bodywork by the Beach

Planning - Yeah Whatever!

Who is Rhys?

Thinking Ahead

Have some control over how you want the end to be…

Thank you for your support!

Some notices and a reflection on … you

Losing Our Marbles - Some really interesting facts about the role of CSF in our brain and what we can do to prevent deterioration. And …

Presence - an exercise for being here & now - more!

My holiday and musings on Inner Wisdom

Some Vitamin suggestions.

Present Moment and Flow

What’s been happening since I moved.

And an Energy Boost idea!

Usually I ask my clients what they would like me to work on, or how they might like to feel after the session. We call this setting of intention ‘Framing’.

It is amazing how powerful the effect of framing is on your experience of the session.

The field is wide open for any outcome you might imagine.

When it all gets too hard, try this …