April was a busy month once again. I’ve been welcoming clients of all ages, from children with anxiety and hyperactivity, all the way through to those of advanced years bearing the ‘slings and arrows’ of a lifetime of hard-fought physical and emotional challenges.

Geometry of Healing

Pregnancy and Post-Partum

Put down the backpack

Obstacles to Peace and Joy

Sensing into this moment for peace

Ngaio Clinic Closure

Recent CranioSacral Training

What is the Secret to Healing?

And a little known benefit of tomato’s for the boys.

Bodywork by the Beach

Planning - Yeah Whatever!

Who is Rhys?

Thinking Ahead

Have some control over how you want the end to be…

Thank you for your support!

Some notices and a reflection on … you

Losing Our Marbles - Some really interesting facts about the role of CSF in our brain and what we can do to prevent deterioration. And …

Presence - an exercise for being here & now - more!

My holiday and musings on Inner Wisdom

Some Vitamin suggestions.

Present Moment and Flow

What’s been happening since I moved.

And an Energy Boost idea!

Usually I ask my clients what they would like me to work on, or how they might like to feel after the session. We call this setting of intention ‘Framing’.

It is amazing how powerful the effect of framing is on your experience of the session.

The field is wide open for any outcome you might imagine.

When it all gets too hard, try this …

Some ideas to help you get to sleep including:

• Before bed

• Distraction

• Physical pain

• No distraction

• Divide and conquer

• Rebalance

There’s also my Christmas message, some Admin T’s and C’s stuff, and a minor change to Pro Bono appointments.

Have you ever noticed a gnawing sense of emptiness, a deeply felt flaw, unworthiness, or loneliness?

Thank you so much to everyone who reached out after the sudden passing of my dear wife, Miriam, in August. Your support was so much appreciated!

While it is still raw and early days, I’ve resolved to deal with it from the attitude of gratitude for what we had, and the special light she was for all who knew her.

And I have her cute dog Luna, to help me through!

Prior to her death I had booked 8 days of Craniosacral training in September, specifically Somato Emotional Release (below), which I considered cancelling. However, I decided this may just give me the opportunity to do some much needed and timely healing for myself.

I am so glad that I did!

What is the most important thing right now?

Find out how I learnt the hard way, what that really is…

I think sometimes we are our own worst critics. We often get down on ourselves with opinions and judgements that just aren’t true, and are definitely not helpful to our health, our sense of purpose or our happiness.

Check out this exercise to build self-respect …

We’re all probably aware of fake-news, scammers, conspiracy theorists and so on. But could there be a faker lurking closer to home?