Losing Our Marbles - Some really interesting facts about the role of CSF in our brain and what we can do to prevent deterioration. And …
Presence - an exercise for being here & now - more!
Bodymind Possibilities
The body and mind are inextricably intertwined, so much so that we now often refer to it as the bodymind.
Traditionally we thought that the brain controlled all, but now we know that intelligence is spread through every single one of our 40 trillion cells, all communicating with each other via peptides, hormones and neurotransmitters, in this vast oceanic body network, dynamically in the moment…
Do you let what happens in a day dictate how you feel? If you’re on automatic, then that is probably the case. When we’re habitually following (rather than directing) our thinking mind all day, then we are actually on automatic mode. When you’re on automatic, you delegate your habitual responses to dictate how you normally react, and feel, in a given situation. Often our own peace of mind is then given over to other people, most of whom are probably cruising along in their own versions of automatic…
If you’d like to explore being more peaceful, start with breakfast.
What all the experts say, without exception, including JC, is:
· There is a deeper element to you, than just your mind.
· The mind often stands in the way of a clear view of that deeper element.
· If you quiet your mind, spend more time with that deeper element, you will find peace.
And who doesn’t want peace?!
Einstein said:
“The true value of a human being can be found to the degree to which he has obtained liberation from the self.”
You’re probably aware I’m always banging on about living life in the present moment, because being anywhere else is missing out on the living part. But also probably giving ourselves a headache, or in Buddhist terms, creating ‘suffering’ for ourselves. When we are not here, then we are usually getting in our own way, making life harder for ourselves.
One of the most popular ways to do this is to concern ourselves about what others might be thinking about us.
As you know, bodywork helps us to be more mindful, present, and connected with our body (‘embodiment’ is the technical term). If we could only work on those three things a little bit every day, our life would be so much more peaceful, happy and fulfilled. It comes down to choice.
This month I’ve also included an excerpt on the founder of Zero Balancing, Dr Fritz Smith MD. It’s really interesting background to how and why he chose to develop ZB.
Contents:
A simple tip to change your life
What seeds will we cultivate?
Mindfulness and Pain Reduction (study)
Founder of Zero Balancing – Dr Fritz Smith MD
Pro Bono Days
Music Corner
This month I’ve written quite a long piece on the yawning chasm in the public healthcare system, and why more people are turning to complementary therapies to redress this void in their own self-care.
The Yawning Chasm in New Zealand Healthcare
Free Life Coaching Offer from a Client
Pro Bono Days
Music Corner
I came across this YouTube interview with a Zero Balancing client in the UK, sharing her experience of how ZB helped her release buried trauma, that she didn’t know was there, but had been inhibiting her life. The results have been very liberating for her. Like many ZB clients she’s not able to describe what ZB is exactly, but that is less important than the outcome…
Also My Birthday, Difficult People, CranioSacral Training, Pro Bono Sessions and more …
Recently some clients referred a new person to me. Like most people they struggled to describe exactly what it was that I do, but they summarised for her as: “You’re in less pain and you feel better.” Lol! I had to agree that is the desired outcome after all.
Bodywork is very gentle so very safe. Lately I’ve been seeing more children and getting encouraging improvements for them too.
However, I have been concerned for a while that I wasn’t reaching everyone that might get some advantage from bodywork that really needs it. As a one-person operation it is very difficult to continually fund advertising to get the message out there. And especially hard to get across bodywork’s potential when, even people who have had it can only really describe the outcome….
