Losing Our Marbles - Some really interesting facts about the role of CSF in our brain and what we can do to prevent deterioration. And …
Presence - an exercise for being here & now - more!
Our capacity to adapt to stress differs between individuals. This almost always goes back to childhood and relates to how well grounded we were and how valued we felt growing up…
The patterns are ingrained psychologically and physically where they sub-consciously remind us how to react. Not only do our habitual responses no longer serve us, but they can be outright threats to our health.
According to the Washington Post, President Trump told 30,573 lies or misleading claims during his presidency. Whether we believe that this behaviour was self-serving, malicious, or necessary depends on your point of view. Perhaps the Washington Post has slightly exaggerated the case? Afterall, even for someone as apparently accomplished at manipulation as Donald Trump, over 20 false statements on average for every day of his term does seem slightly excessive. That would mean barely anything he said was true?
Who do we believe? Can we believe anything anyone says? Do we need to? …
One of the best things we can do for ourselves is to accept ourselves as we are in this moment. There will likely be some things we don’t like about ourselves, things that aggravate us. Maybe there is some dark secret or desire, some icky thing, that we still crave at times, but we feel guilty when we think about it…
When you decide to make gratitude an intentional practice, for example by keeping a gratitude journal, you start to look out you look for the highlights in the day…
The really great thing is that the more you look for these moments, the more they appear, and the more full your life is. Like attracts like. It’s a law of life…
I have no words … this woman’s courage humbles me.
“Hi everyone
I just wanted to share my experiences with Rhys and Pax Bodywork and the changes I have seen in myself. I am in my 50’s, I have had long term pain and stiffness in my neck and hips due to an accident 25 years ago, I am dyslexic and to boot have a diagnosis of PTSD from childhood trauma which has caused me to hold a lot of tension in my body, not be at home in my body, get anxious and I found it hard to stay grounded in certain situations….
We are told that when we bring our focus into our body it's as if every single cell is jumping for joy, basking in our attention.
It's a very healing thing to do for ourselves.
There are about 40 trillion cells in the human body, almost the same as the number of stars in the Milky Way galaxy.
Imagine how good it will feel when those 40 trillion cells are all cheering for us.
Take a few moments now to come into our body, pay it some attention, and get this party started!
You May Know It
“And we dance to a whispered voice,
Overheard by the soul, undertook by the heart
And we may know it … if we may know it”
Neil Diamond may not immediately come to mind as a philosopher, but IMHO he was on to something in 1973 when he wrote the song “Be” as part of the Jonathan Livingstone Seagull album. On the face of it the story is about a wondering seagull. But actually, it is an allegory for life.
We know there is a presence deep inside each of us, much deeper than thought, nothing in fact to do with the crazy antics of our thinking mind. It’s an anchor, a rock, our place of surety…
Would you like to know one quick way of preventing tension from developing in your body that you can implement today? That also:
· Improves mood and reduces stress
· Generates mindfulness
· Improves confidence
· Enhances the way you appear to others, ie your charisma
· Improves your overall health
This tip works…
How Deep Does Zero Balancing Go?
I have a middle-aged lady who comes to see me every month. She has had a number of physical challenges over many years and needs a walking stick. During the session she chat’s away about her current challenges, her struggles with the medical system, her garden or her animals - for the whole 45 minutes! She does not know how Zero Balancing helps her. All she knows is that she feels better afterwards, her joints hurt less, she feels more peaceful, and she sleeps better afterwards. Nothing else helps her like ZB.
To me it has become clear that there are two conversations going on at the same time here …
Most people think that stress related pain is held in the muscles of the back and neck. While that is partly true, what is not commonly known is that most tension is actually held deep in the bones.
The upper ribs between the shoulders are one classic site of this tension, with the pain often radiating along the rib under the scapula…
Why Peace?
People sometimes ask me what Pax means in my company name Pax Bodywork. I usually tell them that Pax is latin for Peace, and that Peace has always been an important value in my life.
Probably more accurately, Peace is an important state to live in, and I’m happy to say that I’m in that state most of the time these days.
Peace became especially important to me in the early 1980’s …
