Slow down the passing of time, AND gain more Energy! Here’s how …
Why is Balance so Important for True Ageless Beauty?
True beauty shines from within, no matter what the age. It comes from a play of acceptance, joy and enthusiasm - living in the present moment. We all recognise that inner light shining in the eyes of someone living this way, be they a small child or a wise old grandmother – it’s a powerful thing and it gladdens the heart of everyone just to see it!
Why Relax?
Sat Chit Ananda
Perform Better and Heal Faster
Why does he feel like a million dollars?
Tuning Out to Tune In
Holistic and Holy?
Old Habits May Cause More Grief
Why dealing with ‘our stuff’ is critical
Get better at the one thing most people struggle with
The Holistic Me
How Could Vitamin D Help?
What is the single biggest thing we need to beat anxiety?
The only way to get rid of anxiety is to stop creating it, we have to be prepared to give up the act of “worry”. Worry is thoughts, repeating over and over. That means relinquishing the need to control some outcome in the future. It means giving up having to know everything, to be the expert on everything in our life. It means no longer imagining multiple possibilities and scenarios, most of which will never materialise…
The Stress of Serious Illness
How should we handle the stress of being sick? 11 ideas on how to respond:
1. Turn down the heat and KISS: Last month I talked about the stress relief tip, the 30 second kiss. That can help reduce stress. But ‘Keep It Simple Stupid’ is great advice too. It’s another way of Being Present by simplifying…
"Kiss Me Quick, Hardy!"
Stress is an Opportunity!
We’re so unconsciously reliant on automatic response patterns we learned as children, that we don’t often appreciate that we have the agency at every moment to purposely choose a different way.
Whether we are living with stress symptoms, or even if we are dealing with a significant health challenge already, we still have that opportunity to take the quantum leap that can transform our karma, our attitude, our enjoyment of life, and our health.
How We Cope with Stress
Our capacity to adapt to stress differs between individuals. This almost always goes back to childhood and relates to how well grounded we were and how valued we felt growing up…
The patterns are ingrained psychologically and physically where they sub-consciously remind us how to react. Not only do our habitual responses no longer serve us, but they can be outright threats to our health.
