I have no words … this woman’s courage humbles me.

“Hi everyone

I just wanted to share my experiences with Rhys and Pax Bodywork and the changes I have seen in myself. I am in my 50’s, I have had long term pain and stiffness in my neck and hips due to an accident 25 years ago, I am dyslexic and to boot have a diagnosis of PTSD from childhood trauma which has caused me to hold a lot of tension in my body, not be at home in my body, get anxious and I found it hard to stay grounded in certain situations….

We are told that when we bring our focus into our body it's as if every single cell is jumping for joy, basking in our attention.

It's a very healing thing to do for ourselves.

There are about 40 trillion cells in the human body, almost the same as the number of stars in the Milky Way galaxy.

Imagine how good it will feel when those 40 trillion cells are all cheering for us.

Take a few moments now to come into our body, pay it some attention, and get this party started!

Could our bones slow ageing?

Did you know that our bones may hold the key to anti-ageing?

Scientists have made a startling new discovery about the role of the bone hormone, Osteocalcin. This discovery has major ramifications for our memory, general health and longevity…

You May Know It

“And we dance to a whispered voice,

Overheard by the soul, undertook by the heart

And we may know it … if we may know it”

Neil Diamond may not immediately come to mind as a philosopher, but IMHO he was on to something in 1973 when he wrote the song “Be” as part of the Jonathan Livingstone Seagull album. On the face of it the story is about a wondering seagull. But actually, it is an allegory for life.

We know there is a presence deep inside each of us, much deeper than thought, nothing in fact to do with the crazy antics of our thinking mind. It’s an anchor, a rock, our place of surety…

Would you like to know one quick way of preventing tension from developing in your body that you can implement today? That also:

· Improves mood and reduces stress

· Generates mindfulness

· Improves confidence

· Enhances the way you appear to others, ie your charisma

· Improves your overall health

This tip works…

My quest is to drop tension from the body.

Then it will feel better.

Period .

Did you know …

How Deep Does Zero Balancing Go?

I have a middle-aged lady who comes to see me every month. She has had a number of physical challenges over many years and needs a walking stick. During the session she chat’s away about her current challenges, her struggles with the medical system, her garden or her animals - for the whole 45 minutes! She does not know how Zero Balancing helps her. All she knows is that she feels better afterwards, her joints hurt less, she feels more peaceful, and she sleeps better afterwards. Nothing else helps her like ZB.

To me it has become clear that there are two conversations going on at the same time here …

Most people think that stress related pain is held in the muscles of the back and neck. While that is partly true, what is not commonly known is that most tension is actually held deep in the bones.

The upper ribs between the shoulders are one classic site of this tension, with the pain often radiating along the rib under the scapula…

Why Peace?

People sometimes ask me what Pax means in my company name Pax Bodywork. I usually tell them that Pax is latin for Peace, and that Peace has always been an important value in my life.

Probably more accurately, Peace is an important state to live in, and I’m happy to say that I’m in that state most of the time these days.

Peace became especially important to me in the early 1980’s …

Why present moment awareness?

When you are not AWARE you are at the mercy of thought. This allows anxiety and fear to manifest.

We mistakenly think that unless we worry about things, then we are not in control of our life. This is an error, we are not doing the thinking. Thinking is something that happens to us, it is self-serving and has no useful purpose. In fact the uncontrolled feelings of fear are one of the effects.

When we become AWARE of this we take the first step towards freedom. Without present moment awareness we have no free will.

So now we have a choice …

There is so much advice floating round in cyberspace right now on virus prevention and immunity. My own advice is fairly simple:

1. Eat a balanced diet - maybe cut meat consumption to 1 meal a day, or even every other day. Eat more plant based food, and a variety.

2. Exercise - during lock down that might be limited to walking, or home based options such as yoga, tai chi, treadmill and so on. Staying fit builds immunity and helps our tolerance to everyday stress.

3. Try and get some sun on our skin each day...