What is the secret to lifting our lives to a happier, meaningful existence?

‘Should I or shouldn’t I?’ What can we do when we don’t know what the right choice is?

There are big challenges facing us right now - as individuals, our health, our loved ones, for personal finances, for the wider economy, as a multiracial, high-tech society, for world peace, and even for the continuing existence of life on this warming planet.

How do we cope?

• Stopping Thoughts

• Yesterdays Tears

• Say Yes to Life

• Surrender

• Death

“The world is full of magic things patiently waiting for our senses to grow sharper.” WB Yeats

When I went to work afterwards, I was completely relaxed, yet energised; I felt focused, grounded and really alive.

“We live simultaneously in the world of duality, our normal waking consciousness of everyday reality, and the world of unity, where we feel connected both to our core and to the universe.” Jim McCormick

Say No To Arthritis – How to prevent, relieve and resolve joint and muscle pain - Patrick Holford 2021 – Book review

This advice may just help with your own physical niggle, even if it is not arthritis. Did you know, for example, that Vitamin C supplementation helps relieve back pain?

Oh, you’ll live longer too!

“The amount of antioxidants that you maintain in your body is directly proportional to how long you will live”

I summarise some of the key idea’s here but I encourage you to get your own copy of the book if it piques your interest.

Dr Alexander is a US neuro surgeon who contracted meningoencephalitis. His outer brain, the neocortex, was basically fried by an infection which is almost always fatal. The few survivors usually have permanent brain damage. In his case, after 7 days in a coma, doctors were advising his family to prepare for the worst…

Stress, especially perpetual stress, that can’t be immediately released, gets physically held in our body – stored in bone cells, fascia and soft tissue. This creates barriers to healthy functioning of our body. Elevated cortisol levels also create an unhealthy metabolic environment for our cells, which may eventually lead to persistent pain, reduced immunity and serious illness.

Embodiment

…when we are healthy, motivated, focused on a purpose that aligns with our core selves, then the body and mind feel like a cohesive unit…

Expanded States

Most artists and high-performance athletes report being “in a flow” when they produce their best work…

Aligned Comfort

Zero Balancing is a holistic therapy which removes tension and re-establishes energy flow through the structure. This rebalancing has often resolved or reduced movement and pain issues…

Mental Clarity & Cognitive Improvement

So called “brain waves” usually come when we least expect it …

Spritiual Awareness

Perhaps Zero Balancing is redefining the meaning of the word ‘holistic’?

Self Understanding

Once we deal with old emotions we become more aware of ourselves, and the habitual responses we have to given situations; responses that may have led to poor consequences in the recent past…

Emotional Regulation

Repressed emotion is very often bottled up as tension deep within our bones and joints. Releasing the tension from bone may release the causative emotion, permanently…

Relational Ease

Human relationships are often the biggest challenge we face in life; very often the more significant the relationship, the more challenging! …

Mind/Body Integration

When we Zero Balance the whole body we are also integrating the mind – the two are actually part of the whole …